Holistic Services

Relaxation massage is a gentle massage designed to calm your nervous system and promote stress relief. 

It involves the use of gentle, flowing strokes, kneading, and circular movements on the muscles.  A relaxation massage has many long-term physical and emotional health benefits, reducing muscle tension, release endorphins, and increase circulation, making them ideal for home or vacation relaxation 

 Sports massage  focuses on relieving muscle tension, improving flexibility, and enhancing athletic performance. IBy using techniques such as deep tissue manipulation and stretching, sports massage promotes blood circulation, reduces muscle stiffness, and supports overall muscle function. This type of massage can be beneficial both before and after exercise to prepare the body for performance or aid in recovery.

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It involves the transfer of energy from the practitioner's hands to the patient's body, with the aim of promoting healing and relaxation. The idea behind Reiki is that the practitioner can channel this energy to the patient, helping to balance the body's energy and promote physical, emotional, and spiritual healing.

Emotional Freedom Technique (EFT) tapping is a form of alternative therapy that combines elements of traditional Chinese medicine and cognitive-behavioral therapy. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The idea behind EFT tapping is that by tapping on these points, you can release negative emotions and energy blockages, leading to improved emotional and physical well-being